Cervicogenic Headache Exercises: Do They Work?

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

These types of headaches are usually caused by poor posture.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

The Role of Movement in Headache Relief

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Be consistent.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may reduce tension naturally.

Keep your neck mobile and supported, and always seek medical evaluation when check here needed.